Health Checks

It has been suggested by Carers UK that if regular health checks were availalbe for carers within 12 months of becoming a carer, and regularly thereafter, this could break the circle of deteriorating health.

Meanwhile, try not to ignore your own health needs.  Try not to miss your own medical appointments.  As soon as you begin caring, inform your own doctor.  It the practice knows you are a carer and likely to be under pressure at times, they may find it easier to diagnose and treat you in future and offer the advice and support you need it.

Taking care of your back

Back pain is common amon carers.  Carers UK suggest that all carers should have access to training and support in carrying out their caring role.  Nurses and care assistants never lift anyone on their own but most of the time, as a carer, you will have no choice.  Even helping someone to dress or move from bed to chair can take its toll on your back.  Ask your GP to refer you to the district nurse or community physiotherapist.  They can visit to assess your needs and also show you the correc way to lift and move someone safely and minimise the risks.

Eating Well

While your priority may be to ensure that the person you care for has nourishing meals, a good, well-balanced diet will not only give you the energy you need to carry on caring, it will also boost your immune system and reduce your risk of falling ill.

Keep moving

You may feel tired, but a regular, moderate exercise will actually give you more rather than less energy.  As a bonus you'll sleep better too.  You may feel you haven't the time but if you can create just a twenty-minute gap in the day, preferably not just before bedtime, it will be worth it.