The West Wales European Centre has teamed up with the 50+ Forum to organise the Active mind, Active Body event on Wednesday May 9 in Carmarthen Leisure Centre.
The event will run from 10am until 3pm and is open to all.
There’s a wide range of activity on offer - please click here for more information wwec.org.uk
There will be many stalls and free activities in the sports hall, including First Aid demonstrations, massage, Nordic walking, introduction to e-books, guided tours of the Fusion gym, and from 10am-12pm: blood pressure, cholesterol and glucose testing .
There is a free prize draw for those attending and a 10 per cent discount voucher for food in the Leisure centre café on the day.